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Sausage Peppers and Onion Sheet Pan Meal

Sausage, Peppers, and Onions is an easy sheet pan recipe, full of classic Italian flavors. This 40-minute low-carb, gluten-free, paleo dish is perfect for a busy weeknight meal or a game-day party that everyone is sure to enjoy!
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Course: Main Dishes
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 199kcal
Author: Jennifer Stewart

Ingredients

  • 3 tablespoons olive oil or any vegetable oil you like
  • 1 red bell pepper sliced
  • 1 orange bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium onion sliced
  • ½ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon celery seeds
  • 1 package 1.25 pounds uncooked Italian sausage (cut into bite-size, about ½ inch)

Instructions

  • Preheat oven to 400 degrees F.
  • In a large bowl, mix the sliced peppers and onions.
  • Add the olive oil and gently mix to coat all the peppers and onions.
  • Sprinkle the seasonings and mix until all are combined.
  • Place all the vegetables on a cookie sheet and spread into a single layer.
  • Slice the sausage into bite-size section and add them to the vegetables. Spread them out over the pan and not in one spot so the vegetables get some flavor from them.
  • Cook in the preheated oven for 25 to 30 minutes or until the sausage internal temperature reaches 165 degrees F.
  • Remove and let cool for a minute or two. Serve and Enjoy!

Notes

*If you love this recipe as much as I do, please leave me a comment and rate it 5 stars. Thank you!

Nutrition

Serving: 1/4 | Calories: 199kcal | Carbohydrates: 11g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 11mg | Sodium: 144mg | Fiber: 2g | Sugar: 4g