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Chopped Greek Salad
Chopped Greek Salad is bursting with fresh ingredients, crisp textures, and tons of Greek flavors.
Give me a rating:)
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Course:
Salads
Cuisine:
Greek
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
10
servings
Author:
Jennifer Stewart
Ingredients
3
romaine lettuce hearts
roughly 6-8 cups chopped lettuce
1
pint
cherry tomatoes
16 ounces
1
large
English cucumber
chopped
1
cup
chopped red onion
6
ounces
Kalamata olives
pitted
7
ounces
feta cheese
16
ounces
chickpeas
drained & rinsed
6
ounces
marinated artichoke hearts
10-12
pepperoncini peppers
sliced
2
cups
Greek salad dressing
Instructions
Wash and chop your romaine lettuce hearts (see post for detailed instructions)
Add chopped lettuce to a large bowl and set aside.
Chop tomatoes into 1/2 inch pieces.
Chop the cucumber into 1/2 pieces.
Slice olives in half or quarters.
Drain and rinse the chickpeas.
Dice artichoke hearts into 1/2 inch pieces.
Slice pepperoncini peppers into thin strips.
To the large bowl of lettuce, add the tomatoes, cucumber, red onion, olives, feta cheese, chickpeas, artichoke hearts, and pepperoncini peppers.
Toss to combine.
Drizzle with salad dressing. Toss to coat.
Serve with toasted pita bread and enjoy!
Notes
make sure to chop all the ingredients the same size to make the bites consistent.
this is a great salad for meal prep. Chop/dice all the ingredients, store in separate containers, and mix when ready to eat.
don’t add dressing to the salad until ready to enjoy. If the dressing sits on it the ingredients will get soggy.
make it a full meal by adding diced cooked chicken or shrimp.
toast your pita bread and serve with the salad. I love to use it as a spoon!
freshly cracked black pepper is a great way to finish this salad!
Nutrition
Serving:
1
|
Calories:
398
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
29
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
21
g
|
Cholesterol:
18
mg
|
Sodium:
1795
mg
|
Fiber:
9
g
|
Sugar:
10
g