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Frito Pie Casserole
Frito Pie Casserole is a classic dish of savory chili taco meat and beans, covered in melty cheese, topped with crunchy corn chips, and baked until warm and bubbly!
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Course:
Main Dishes
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
8
servings
Author:
Jennifer Stewart
Ingredients
3
tablespoons
Canola Oil
2
pounds
Lean Ground Beef
1
large Sweet Onion
diced
3
cloves
garlic
minced
1
15oz can Ranch Style Beans
2
tablespoons
Tomato Paste
2
3.5oz bags Fritos Corn Chips
2
tablespoons
Chili Powder
1
tablespoon
Cumin
1
10oz can diced chilies & tomatoes (Rotel)
2
cups
Mexican Cheese
1
cup
Chicken Broth
2
tablespoons
Sour Cream
Salt and pepper to taste
Avocado
green onions, shredded lettuce, jalapenos, cherry tomatoes (optional garnish)
Instructions
Preheat oven to 350°F.
Add the canola oil to a large skillet (12”). Heat over medium heat and add the diced onions. Cook until translucent then add the ground beef.
Cook until no pink remains and drain the excess liquid.
Add the minced garlic and cook until aromatic (usually about 2 minutes).
Add the tomato paste and cook about 5 minutes.
Add the Ranch Style Beans (with the juice), the can of diced chilies and tomatoes (with the juice) and the chicken broth.
Add the chili powder and cumin and cook on a medium-low simmer for 15 minutes.
Do a taste test to check the seasoning is to your liking. Salt and pepper as preferred.
Stir in the sour cream and transfer to a casserole dish (9x13).
Top with the shredded cheese and Fritos corn chips last.
Bake in the oven for about 20 minutes.
Remove from oven and top with your choice of garnish.
Notes
Serve this as a casserole baked and topped with corn chips or serve it out of the pan in bags of Fritos like walking tacos!
Substitute chili cheese Fritos instead of plain corn chips.
Use tomato sauce instead of diced tomatoes and tomato paste.
Switch up the cheese and use pepper jack or Monterey jack for more flavor.
Skip the cumin and chili powder and use taco seasoning.
If you have a favorite chili recipe and add a bit of taco seasoning or buy your favorite canned chili.
Great toppings include avocado, green onions, shredded lettuce, jalapeños, cherry tomatoes (optional garnish).
You can make it gluten free by making sure to use GF taco seasoning, beans (Hormel brand), and GF corn chips.
Add corn and black beans to your "chili mixture" for more flavor and texture.
Nutrition
Serving:
1
|
Calories:
524
kcal
|
Carbohydrates:
15
g
|
Protein:
42
g
|
Fat:
33
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
18
g
|
Cholesterol:
130
mg
|
Sodium:
548
mg
|
Fiber:
4
g
|
Sugar:
5
g