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baked greek chicken

Sheet Pan Greek Chicken

Greek Sheet Pan Chicken is an easy weeknight meal that everyone will love. Bright marinade, healthy vegetables, and less than 30 minutes!
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Course: Main Dishes
Cuisine: Greek
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Author: Jennifer Stewart

Ingredients

  • 4 chicken breasts boneless, skinless
  • 6 Roma tomatoes halved lengthwise
  • 1 pound small Yukon gold potatoes halved
  • 4 ounces feta cheese crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon Greek seasoning
  • 2 tablespoons fresh parsley chopped for garnish

Greek Marinade

  • 1 cup olive oil
  • 1/3 cup balsamic vinegar
  • 5 cloves garlic minced
  • 1 teaspoon lemon zest
  • 1 tablespoon Greek Seasoning

Instructions

  • Make the marinade
  • In a bowl, mix the olive oil, balsamic vinegar, 1 tablespoon greek seasoning, parsley, and garlic. Whisk to combine.
  • Add the chicken and half the dressing to a bag, seal and move to coat the chicken breasts. Set aside.
  • Cut the potatoes in half and add to a bag with the remainder of the dressing. Seal and move to coat the potatoes.
  • Marinade for 30 minutes or overnight is best.
  • Arrange the sheet pan dinner
  • Preheat oven to 425F. Line a rimmed baking sheet with foil (for easy cleanup) or you can spray with non-stick spray.
  • Arrange the chicken and potatoes on the baking sheet leaving out the excess marinade from the bags.
  • Halve the tomatoes lengthwise and place on baking sheet. Drizzle the tomatoes with olive oil and sprinkle with remaining Greek seasoning.
  • Bake until chicken is cooked through and registers 165°F in the thickest part, about 22–30 minutes.
  • Remove chicken to a plate and rest for 10 minutes. If veggies aren't cooked to your liking, you can bake them more while the chicken rests.
  • Slice chicken and serve with veggies. Sprinkle with feta cheese.
  • Serve this with basmati rice or warm pita bread.

Notes

  • marinate overnight for the best flavor, but at least 30 minutes.
  • check the chicken temperature at 20 minutes to be sure you don't over cook it.
  • add some green bell peppers or green beans for more color.
  • use chicken thighs if you prefer dark meat.
  • cover your pan in foil or spray with non-stick cooking spray for an easy clean up.
  • freezing this dish is great but the tomatoes won't really hold up when thawed. They will be quite mushy so be careful.
  • don't have a big enough sheet pan? Use you favorite baking dish.

Nutrition

Serving: 1serving | Calories: 990kcal | Carbohydrates: 35g | Protein: 56g | Fat: 70g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 45g | Trans Fat: 0.03g | Cholesterol: 170mg | Sodium: 606mg | Potassium: 1696mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1259IU | Vitamin C: 42mg | Calcium: 309mg | Iron: 6mg