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overhead picture of italian chopped salad with layered toppings in a wood bowl

Italian Chopped Salad

Italian Chopped Salad is an addicting, crunchy salad full of tomatoes, cucumbers, and onions topped with a variety of ingredients and dressed with a light & tangy homemade Italian dressing.
5 from 2 votes
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Course: Salads
Cuisine: Italian
Prep Time: 10 minutes
Additional Time: 10 minutes
Total Time: 20 minutes
Servings: 8 servings
Calories: 226kcal
Author: Jennifer Stewart

Ingredients

  • 4 cups romaine lettuce chopped
  • 1 1/2 cups chickpeas rinsed ~ one 15oz can
  • 1 cup Radicchio chopped
  • 1 cup cucumber halved, sliced
  • 2 cups cherry tomatoes halved
  • 1/2 cup red onion chopped
  • 8 pepperoncini peppers stemed, seeded, sliced
  • 1/2 cup Kalamata olives pitted, halved
  • 1 cup Salami chopped
  • 1/2 cup Parmesan cheese shaved
  • 10-12 large fresh basil leaves
  • 1/2 cup Homemade Italian Dressing

Instructions

  • Prepare the lettuce. Slice the romaine lengthwise a few times and then crosswise into 1/2" ribbons.
  • Assemble the salad. Place the lettuce in a large bowl. Top with the radicchio, tomato, onion, chickpeas, cucumber, olives, pepperoncinis, and salami.
  • Dress and season. Drizzle the dressing over the salad and toss to mix. Sprinkle with cheese, salt, and pepper to taste. Garnish with basil leaves if desired.
  • Serve and enjoy! Serve right away. If serving later, leave off dressing and keep in the refrigerator to keep chilled.

Notes

*Radicchio can be expensive and sometimes hard to find. Feel free to substitute red cabbage.
Toss in a cup of chopped Giardiniera. You can also use a tablespoon of the brine solution in your vinaigrette to pick it up a bit too.
Chopped up zucchini or yellow squash. A garnish of thinly sliced carrots (use your peeler) will add a splash more color.
Try toppings from your grocery store salad bar. Feel free to add roasted red peppers, artichoke hearts, and even marinated mushrooms.
Use a bright, lemony, slightly sweet dressing. It balances the bitterness of the greens and the richness of the salami for a salad you won’t want to share.

Nutrition

Serving: 1cup | Calories: 226kcal | Carbohydrates: 12g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Cholesterol: 36mg | Sodium: 1671mg | Fiber: 3g | Sugar: 6g