Creamed Peas

Tender sweet peas in a luscious and creamy white sauce make this classic comfort food a dish the whole family loves. Made with pantry staples and ready in less than 20 minutes, Creamed Peas are perfect for a busy weeknight.

pot of creamed peas with wood spatula

Creamed Peas Recipe

This classic side dish is made with simple ingredients even the pickiest eaters love.

Plus, it’s super easy to make and comes together in just a few minutes. Which makes it one of my favorite side dishes for busy weeknights.

Peas are super versatile! Not only can you serve them plain, you can make a mixed vegetable casserole, a pea casserole or use them in layered salads.

What are creamed peas?

Creamed peas are a classic comfort food side dish made with sweet peas that have been cooked and then combined with a creamy sauce made from butter, flour, and milk or cream. Just like these creamed potatoes.

The dish is often seasoned with salt, pepper. I like mine with fresh ground black pepper to contrast the rich and creamy sauce. Plus it adds a pop of color.

ingredients for creamed peas recipe

Ingredients Needed

Milk – Use whole milk for the creamiest sauce but reduced fat is ok.

Peas – Use frozen peas for best results. See my tips section below for more options.

Cream – Heavy cream will give you the best sauce texture but you can also use regular whipping cream or half & half. You can also stir in a few ounces of softened cream cheese.

Pantry staples – Unsalted butter, all purpose flour, salt and black pepper, parsley for garnish.

Looking for more leftover worthy dishes? Follow LTB on Pinterest and pin to a board!

How To Make Creamed Peas

First: In a medium saucepan over medium heat, melt butter. Stir in flour and cook 2-3 minutes to remove raw flour taste.

Second: Slowly pour in milk while whisking. Cook 3-4 minutes until the sauce thickens. Stir in salt and pepper.

Third: Pour in peas and cook for 5-6 minutes until peas are heated through.

Fourth: Remove from heat and stir in the remaining tablespoon of butter and heavy cream if desired. Serve warm. Garnish with fresh chopped parsley if desired.

For the full recipe and detailed instructions, please see the recipe card at the end of this post.

close up of perfect holiday side dish

How long do they last?

Store any leftovers in an airtight container in the refrigerator for no more than 3 days.

Reheat them in a skillet or saucepan over low heat, stirring often, just until warmed through. Add more milk or broth if the sauce gets too thick.

bowl of creamed peas

Can I freeze creamed peas?

You can freeze them, but there are some ways the recipe can change. The sauce can become grainy or watery as it separates when you thaw it. The peas will also get extra mushy and release some water.

If you need to freeze them, use good freezer-safe container or freezer bag and lay flat. Cool them before freezing and only freeze for 1 month tops.

When reheating from frozen, thaw them overnight in the fridge. Then reheat them slowly on the stovetop, adding a little milk or cream to make the sauce creamy again.

spoon of peas

Serving Suggestions

Chicken or turkey: I love these with a baked chicken breast, fried chicken thigh, or a few slices of fried turkey.

Meatloaf: This creamy side dish is perfect with meatloaf. They work well with the savory and slightly tangy sauce on top.

Pork chops: I love peas with pork anytime!

Potatoes: Creamed peas are great with mashed potatoes or spooned inside a baked potato with a crispy skin!

Are creamed peas and lady peas the same thing?

Creamed peas are a side dish made with sweet peas that are cooked in a creamy sauce.

Lady peas, on the other hand, are a specific type of field pea that are smaller and more delicate than regular green peas.

spoon of peas

Recipe Variations

Creamed Peas with Bacon: Mix cooked bacon in the peas and cream sauce and heat through. Serve with more crispy bacon on top.

Creamed Peas with Cheese: Stir grated Parmesan cheese in while cooking the cream sauce until melted and smooth. Add the peas and heat through.

Creamed Peas with Mushrooms: Sauté sliced mushrooms in butter until they are tender and browned. Add them to the cream sauce along with the peas and heat through.

Creamed Peas with Ham: Dice cooked ham and add it to the cream sauce along with the peas. Heat through and serve.

spatula of creamed peas recipe

Tips for No Leftovers

  • Unsalted butter is best but if you only have salted, leave out the additional salt.
  • Use bacon grease instead of butter in the roux for a little extra flavor.
  • Substitute equal parts evaporated milk and water when making the roux.
  • You can use fresh peas in this recipe. Just be sure to blanch them first.
  • Do not overcook the peas. They will be very mushy.
  • Make this in a large skillet instead of a pot if you prefer.
  • If you have a larger family, it’s easy to double this recipe.

If you love this recipe as much as I do, please write a five-star review in the comment section below (or on Pinterest with the “tried it” button – you can now add pictures into reviews, too!), and be sure to help me share on facebook!

collage of creamed peas pictures as a pinterest image

Our easy creamed peas recipe is the perfect solution when you’re looking for a simple and delicious side dish that will elevate any meal?

pot of peas with a cream sauce and a wood spatula

Creamed Peas

Creamed Peas are a classic side dish that is super easy to make! Tender peas in a creamy sauce from pantry staples in less than 20 minutes.
Give me a rating:)
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Course: Side Dishes
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 257kcal
Author: Jennifer Stewart

Ingredients

  • 4 tablespoons butter
  • 1 ½ tablespoons all purpose flour
  • 1 cup milk
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 cups peas frozen
  • ¼ cup heavy cream optional
  • Fresh chopped parsley for garnish.

Instructions

  • In a medium pot over medium heat, melt 3 tablespoons of butter.
  • Stir in flour and cook 2-3 minutes to remove raw flour taste.
  • Slowly pour in milk while whisking.
  • Cook 3-4 minutes until the sauce thickens.
  • Stir in salt and pepper.
  • Pour in peas and cook for 5-6 minutes until peas are heated through.
  • Remove from heat and stir in the remaining tablespoon of butter and heavy cream if desired.
  • Serve warm.
  • Garnish with fresh chopped parsley if desired.

Notes

  • Unsalted butter is best but if you only have salted, leave out the additional salt.
  • Use bacon grease instead of butter in the roux for a little extra flavor.
  • Substitute equal parts evaporated milk and water when making the roux.
  • You can use fresh peas in this recipe. Just be sure to blanch them first.
  • Do not overcook the peas. They will be very mushy.
  • Make this in a large skillet instead of a pot if you prefer.
  • If you have a larger family, it's easy to double this recipe.

Nutrition

Serving: 1g | Calories: 257kcal | Carbohydrates: 16g | Protein: 7g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 54mg | Sodium: 412mg | Potassium: 291mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1223IU | Vitamin C: 29mg | Calcium: 107mg | Iron: 1mg

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